WELCOME
At MAC Performance Solutions, we strive to redefine health by prioritizing intuitive practices and a personalized approach. Our mission is help individuals gain skills and confidence to nourish their bodies through food and movement. Our vision is to inspire a movement towards mindful eating and self-acceptance, fostering a holistic approach to nutrition that nurtures both body and mind. We believe that by cultivating a positive relationship with food, everyone can achieve balance, joy, and vibrant health.
“Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.”
Evelyn Tribole, MS, RD,
Our Core Values
Inclusion
We pride ourselves on creating a safe space for individual of all ages, ethnicities, gender identities, body sizes, medical/psychological conditions, and fitness levels. We believe that every body deserves health in any shape or size they may be.
Education
We strive to provide individuals with the tools and skills they need to honor their bodies' wants and needs. We utilize evidence based practices to develop nutrition and exercise interventions that are research backed. We aim to empower clients through health literacy.
Trust
We build relationships on the foundation of compassion and trust. You are unique, and you deserve to be heard. Whether it's nutrition counseling or strength training, we believe that connection is a key to success. You are able to grow the most when you feel seen.
Acceptance
We believe that health stems from a place of self acceptance; you are your best self when you work with your body, not against it. The greatest act of self love is accepting your body at any life stage, size or medical condition.